A thing I’ve been doing in my journal is what I call a “kickoff entry”. If I take on a new thing, or add something to my routine, I’ll write a little blurb about what, why, goals, and some thoughts about what conditions I may decide to end the experiment. These really help to solidify…

For the past several months I’ve been making a concerted effort to write in my journal every single day. I’d heard lots of great things about it in the past, but never really got into it. One of the big road blocks I ran into in the past was thinking that every journal entry had to…